Anyways I signed up for DailyBurn yesterday. I am starting with beginners yoga for now. Been having rib issues so I need to ease into it. Did a video yesterday was pretty easy since it was just sun salutation which I am very familiar with. Just a lot of holding down dog which my neck and shoulders frowned on. Hey month of August I did that and a few other exercises DAILY for three weeks straight. Then the rib dislocated. Yeah no yoga with that!
Today I did a 33 minute video. More leg and core work. Was only able to do two of three rounds but did the rest even with modes.
Now it is read with ice on lower back and shoulders-neck before I pass out.
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