Woke up just feeling empty. Didn't go to work. Took a 5 hour nap. But I knew I would still do some kind of workout if nothing else today.
So I did tonight the Ballet and Yoga parts of 10 minute Solution and then I did the Slim in 6 Slim and limber. Wow my legs did not like some of those moves. They are still tender from Monday, my ankle didnt like some of the ballet moves either.
Now time to do inversion table, shower and go to bed.
So I did tonight the Ballet and Yoga parts of 10 minute Solution and then I did the Slim in 6 Slim and limber. Wow my legs did not like some of those moves. They are still tender from Monday, my ankle didnt like some of the ballet moves either.
Now time to do inversion table, shower and go to bed.
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