Ha another year has gone by. What has happened in this last year? Oh another 20 pounds. Gained.
Body pain? Oh it used to be at tops around a 5 and not daily. Now... oh yeah daily 5-8. Knees and lower back.
I've never been this heavy before. Its interesting, that's all I can say. Well I can say I am sick of it!
So to get to the top of my BMI range I'd have to lose about 70 pounds. I did the math on that today and it blew my mind!! But then to me it has never been about that number. It is more about how I feel and how I perceive myself when I look in the mirror. And lately that mirror and my clothes have not been my friends. I am out growing my fat clothes as I call them.
So my solution for now....
PiYo by BeachBody
"PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results."
Did day one which is a video explaining the moves and the correct alignment of the body.
All my joints are not going to like this but I know it will get easier with time.
I am also going to start using my Eating for life by Bill Phillips book again. Do love the recipes. I have done it a few times and if I stick to it then I always lost 2 pounds a week without exercise, just food alone.
At the end of PiYo you get a free shirt. I want that shirt!!!
Body pain? Oh it used to be at tops around a 5 and not daily. Now... oh yeah daily 5-8. Knees and lower back.
I've never been this heavy before. Its interesting, that's all I can say. Well I can say I am sick of it!
So to get to the top of my BMI range I'd have to lose about 70 pounds. I did the math on that today and it blew my mind!! But then to me it has never been about that number. It is more about how I feel and how I perceive myself when I look in the mirror. And lately that mirror and my clothes have not been my friends. I am out growing my fat clothes as I call them.
So my solution for now....
PiYo by BeachBody
"PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results."
Did day one which is a video explaining the moves and the correct alignment of the body.
All my joints are not going to like this but I know it will get easier with time.
I am also going to start using my Eating for life by Bill Phillips book again. Do love the recipes. I have done it a few times and if I stick to it then I always lost 2 pounds a week without exercise, just food alone.
At the end of PiYo you get a free shirt. I want that shirt!!!
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